1:1 Online Coaching

Train with a coach who actually adjusts.

Custom training, nutrition that fits your life, and weekly check-ins, all in one app, built around you.

Start coaching See how it works
Trusted by 340+ athletes · 4.9★ average
Jordan Vale, strength and nutrition coach
Jordan Vale
Strength & nutrition coach
Inside the app

Everything your coaching lives in, one calm place.

No spreadsheets, no scattered DMs. Your plan, your food, your habits and your coach, all in a single app that moves with you.

01

Home dashboard

Open the app and see today at a glance: your next session, your fuel and a message from your coach.

  • Today's session ready to start
  • Calories and macros live
  • Direct line to your coach
Vale Performance app home dashboard
02

Training plans

A week of programming built for your body and schedule, with every set, rep and target laid out.

  • Periodised week by week
  • Video demos for every lift
  • Log straight from the set
Training plan screen
03

Nutrition & macros

Food that fits the life you actually have. Hit your targets without weighing every gram or giving up dinner out.

  • Macro targets that flex
  • Quick photo food logging
  • Honest weekly reflections
Nutrition check-in screen
04

Habits

The small daily wins that compound. Track the few habits that matter and watch the streak build momentum.

  • Streaks that keep you primed
  • Just the habits that matter
  • Gentle daily reminders
Habit tracking screen
05

Weekly check-ins

Every week we look at what worked and what did not, then your plan adjusts. This is the part that keeps you honest.

  • Structured weekly review
  • Coach feedback every week
  • Plan adjusts to your data
Weekly check-in screen
06

Progress tracking

See the line trend the right way. Body weight, lifts and measurements charted so progress feels real, not guessed.

  • Body weight trend line
  • Lifts and PRs over time
  • Photos and measurements
Progress tracking screen
Coach Jordan Vale
Your coach

Jordan Vale

Jordan Vale — Strength & nutrition coach, 9 years. I've coached 600+ clients from first pull-up to first podium. No cookie-cutter plans, every block is built for your body, your schedule, your goals.

9Years coaching
600+Clients guided
4.9★Average rating
Jordan Founder, Vale Performance
Real results

People who stopped starting over.

Lost 14kg and kept it off, first program that fit my life.
Maya R.Down 14kg, 8 months in
Hit a 140kg deadlift I never thought possible.
Dev P.+32kg on his deadlift
The check-ins keep me honest. Game changer.
Sam T.Consistent for a full year
340+Athletes coached
9 yrsCoaching
4.9★Average rating
96%Stick rate
Coaching plans

Pick the level of support you want.

Start self-guided or go full 1:1. Change tiers any time, cancel whenever.

Self-Guided
$49/mo
  • App access
  • Training library
  • Habit tracking
  • Progress logs
Choose plan
Most popular
1:1 Coaching
$199/mo
  • Everything in Self-Guided
  • Custom training + nutrition
  • Weekly video check-ins
  • Unlimited messaging
Choose plan
Elite
$399/mo
  • Everything in 1:1
  • 2x weekly calls
  • Form review
  • Priority support
Choose plan

Every plan starts with a free intake call so we can build the right block for you.

Your first week is closer than you think

Let's build the version of you that sticks.

Custom training, nutrition that fits your life, and a coach who actually adjusts. Start today and feel the difference by your first check-in.

Start coaching See how it works